The Journey You Own Deeper Dive: Contemplative Practices

In a world dominated by relentless activity and demands on your attention, this course offers a structured approach to harnessing the power of mindfulness. Inspired by our deep dive into contemplative practices, this program invites you to redefine productivity through the lens of mindfulness, encouraging you to adopt practices that ground you, enhance focus, foster calm and nurture discernment. These practices are not only meant to combat stress but to transform the way you engage with your tasks and responsibilities. By the end of this course, you will have acquired techniques to integrate these mindfulness practices into your everyday life, enhancing your personal and professional well-being.

This course is the second in a series of five courses that will take a closer look at topics covered in the foundational course, The Journey You Own: Practices for Well-being and Productivity. It is recommended that you enroll in the foundational course before taking courses in the Deeper Dive series, but it is not required. The course is authored by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine) and the Journey You Own team.